Aid Sleep & Relaxation

Sleep and relaxation are two physical states that are very important for human beings. When our atttempts at relaxation fail and our sleep quality is poor, all facets of our lives suffer. Stress and sleep deprivation lead to decreased stamina, more frequent illness, and higher levels of depression. Our personal relationships usually suffer also.

The key to Sleep: Relaxation

When it is time to sleep, relaxation is vital. Unless you can achieve a resonable state of relaxation, sleep will be poor at best, and it may be nearly impossible.

Techniques for relaxation can often help people to get a good night's sleep, especially people with sleep problems.

Relaxation can help turn off negative thoughts. It can quiet the mind and body, allowing us to slip quietly into the transition state between waking and sleep, making it easier to then enter Stage 1 sleep, then Stage 2 and deep sleep, and ultimately dream sleep.

Using relaxation to help induce sleep can lead us to fall asleep faster, sleep longer, and experience a bettery quality of sleep. This leads to feeling more rested in the morning, which helps improve the quality of the entire day!

Sleep, Relaxation, and Man Noise

At ManNoise.com we recognize the importance of relaxation and sleep in maintaining a healthy mind and body, and we recognize the impact that a healthy mind and body have on our quality of life and our relationships with others.

For that reason, we produce and offer CDs for relaxation, as a means to aid sleep, relaxation, and overall quality of life.

See Techniques: Relaxation, for guidance and hints about how you can use relaxation to aid sleep and improve your life.